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SCHEDULE Click here to download a printer-friendly pdf

	Monday	Tuesday	Wednesday	Thursday		Friday	Saturday	Sunday
8:30 am	Strenth & Conditioning	Mixed Martial Arts/ Sparring	MMA Conditioning	Mixed Martial Arts/ Sparring
8:45 am
9:00 am
9:15 am
9:30 am							MMA Conditioning
9:45 am
10:00 am
10:15 am
10:30 am							Brazilian Jiu-Jitsu No-Gi
10:45 am
11:00 am
11:15 am
11:30 am							Brazilian Jiu-Jitsu With Gi**
11:45 am	Executive Hour Conditioning* (Specialty class Contact for more info)		Executive Hour Conditioning* (Specialty class Contact for more info)			Executive Hour Conditioning* (Specialty class Contact for more info)
12:00 pm
12:15 pm
12:30 pm							Open Gym ($15 Fee for Non-Members)	Women's Boxing* (Specialty class Contact for more info)
12:45 pm
1:00 pm
1:15 pm
1:30 pm
1:45 pm
2:00 pm
2:15 pm
2:30 pm
2:45 pm
3:00 pm
3:15 pm
3:30 pm
3:45 pm
4:00 pm			Team Sparring (Requires Coach approval)
4:15 pm
4:30 pm
4:45 pm
5:00 pm	Brazilian Jiu-Jitsu With Gi**	Team Sparring (Requires Coach approval)	Brazilian Jiu-Jitsu With Gi**	Advanced Conditioning
5:15 pm
5:30 pm
5:45 pm
6:00 pm	Brazilian Jiu-Jitsu No-Gi	Thai Boxing	Brazilian Jiu-Jitsu No-Gi	Thai Boxing
6:15 pm
6:30 pm
6:45 pm
7:00 pm	Conditioning	Mixed Martial Arts/ Sparring	Conditioning	Conditioning	MMA (Takedowns)/ Sparring
7:15 pm
7:30 pm
7:45 pm
8:00 pm

* Specialty class. Not included in a basic membership packages. Contact us for more information.
** Own Gi required

Mixed Martial Arts
This class will teach you fundamental skills that blend Wrestling, Thai Boxing, and Brazilian Jiu-Jitsu all together. The focus is on transitioning between the three basic skill sets so the student can have a well rounded martial arts skill set. Students will become confident being in positions both on the feet and the ground, and enhance their own fitness.

Brazilian Jiu-Jitsu (Gi and No-Gi)
Brazilian Jiu-Jitsu is a martial art that was developed so that a smaller person can defend and overcome a larger person while on the ground. The focus is on basic positions, escapes, sweeps, leg locks, chokes, and arm locks. There a two basic styles of Brazilian Jiu-Jitsu: Gi (the traditional uniform with jacket a pants), and No-Gi (just shorts and shirt). Either or both styles are a great way to get fit and have fun doing it.

Thai Boxing
Thai Boxing is primarily a striking art that teaches the student to develop powerful knee strikes, elbow strikes, punches, and kicks. Thai Boxing also teaches the student very effective techniques within the clinch. As with our other classes, Thai Boxing is excellent for self-defense and getting fit.

Conditioning and Executive Hour Conditioning
Our conditioning classes will help the student develop functional movement patterns, more speed and explosiveness, functional strength, balance and stability, increased stamina, and reduce the risk of potential injury. Over time students experience weight loss, increased flexibility, and an overall higher level of fitness. Note: The Exectuive Hour Conditioning class is a specialty class that is not included in a basic membership package. Contact us for more information.

Women's Self-Defense
This class will teach basic strikes, escapes, control holds, and other techniques geared towards self-defense and personal safety.

Women's Boxing
Women's boxing class focused on instruction of technique for self-defense, core strength and fitness. Note: This is a specialty class that is not included in a basic membership package. Contact us for more information.

NEXT LEVEL MARTIAL ARTS

14865 SW 74th Ave Suite 290
Tigard, OR 97224
503 352-5035
info@nextlevelmma.com

Copyright © 2008 Next Level Mixed Martial Arts